You need to start benching with an arch. Keeping your back flat not only shifts the work to your shoulders, but it also places them in a dangerous position as the head of the shoulder joint rises upward which tends to cause your elbows to flare out. To prevent this, simply tighten your upper back by retracting your scapula and squeezing your shoulder blades together so that you can puff out your chest and isolate your pecs. This is what creates the arch and it doesn’t have to be anything excessive, just enough so that you eliminate any unnecessary shoulder involvement. This will help you to bench heavier while also greatly reducing the risk of injury.
#Shorts #Gym
#BENCH #ARCH
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